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Why Limitless Fitness & Performance
Our Philosophy
Your Potential is Limitless, don’t hold back. We believe by taking this journey with us as your Personal Trainer you are embracing lifelong positive change and we want to assist you in finding the new you whether its Fat Loss, Injury Rehabilitation or Youth Athletic Development . We coach you the person first with the goal been to making lasting change. The Coaching is underpinned by the 4 C’s Confidence, Connection, Competence and Communication. We want to build your Confidence help you make Connections by increasing your Competence through open Communication.
Our Values
Person Centered to build your Confidence beyond the Injury Rehabilitation, Fat Loss or Youth Athletic Development programmes
Support and Connection with your Personal Trainer
Accountability is key to achieving your goals and only achieved through Communication
As a Coach I have invested in myself to provide the best up to date Professional Guidance to my clients. The goal is for the client to finish the programme with a Competent Skill set
Who am I
Hi my name is John Barry. I'm a Personal Trainer based in Co. Kerry. I have been actively coaching for the last 6 years and have been lucky to work with a variety of clients across Sport and the General Population. I have provided support and guidance to clients through Injury Rehabilitation Fat Loss and Youth Athletic Development
My clients have ranged from Intercounty GAA players all the way to kids in Primary schools.
My current position in sport is Lead Sport Scientist with Kerry Senior Footballers, Sports Coach at Club level, providing Youth Athletic development programmes in Schools and assisting Clients from the general population Perform better at work and home getting a better quality of life.
I have a Postgrad degree in Applied Sports Coaching from the University of Limerick with the goal to become a better coach to my clients and also potentially assist other Coaches to better their practice.
Continually upskilling is critical to ensure my clients get the professional service they deserve. My goal is to provide you with sound guidance informed by current best practice in our industry
What we Do
Your Potential is limitless, don't hold back. It is our belief that every exercise programme should develop your 4 C's.
The 4 C's underpin our approach to Coaching and assisting the client in achieving the goals they set out to do at the outset.
Our Remote Coaching programmes give you unlimited access to your own individualised training programme Injury Rehabilitation Fat Loss and Youth Athletic Development tailored to your individual goals. You can track your performance weekly and measure progress through our online platform. This is to ensure you are progressing your training adequatlety and safely.
You will receive Nutritional Support from a Certified Precision Nutrition Level 1 Coach.
The weekly accountability call with your Personal Trainer underpins the success of the programme as it enables the client to have any of your queries Training/Nutrition related answered.
How to Get Started
Book a Consultation
Follow the Calendy link to book a consultation. Discover if Limitless is suitable to assist you in achieving your goals
Set Goals and Timeframe
Its critically important you set out specifically what you want to achieve. This help your Personal Trainer keep you accountable to your Goals and assist you in achieving what you outlined.
Begin your journey
Download our App and follow the weekly Training plan that is sent direct to your finger tips. Recieve Nutrition support and Check in for your progress call weekly.
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Coaching Programmes
Personal Training
We offer a range of PT programmes 4/8/12 weeks dependant on your Goals and preference.
Individual programme tailored to your Goals
Nutrition Support
Weekly Accountability
Sustainable Long Term Change
Injury Rehabilitation
Fat Loss and
Youth Athletic Development
8 Week Online coaching
Set the foundation for the year ahead.Our 8 week Headstart programme is ideal for anyone looking to get ahead.
Online Coaching designed to your Lifestyle
Individual programme tailored to your Goals
Nutrition Support
Weekly Accountability
Sustainable Long Term Change
8 Week Online Programme
Maybe your consistently Physically Active and just looking for a template to build upon previous progress. Our Online Programme ticks these boxes. If its Sport we can Periodize your programme in line with your Competition. If its generic fitness we can programme engaging and effective workouts to your liking aligned with your Goals.
Online Training Schedule designed to your Lifestlye
Programme aligned with your Goals
Monitor Progress Weekly in App
Training plans Individualised
Coaching consultancy
The Environment we create off the pitch contributes to our Teams success on the pitch. Do we invest enough time and resources in giving our Coaches the best advice on best practice?
If your looking to take your Clubs Coaching to the next level, this coming season this is something you will want to check out.
What is Effective Session Planning
How do you know if the Participants are truly Learning?
Coach Behaviour affects on field Performance
Using Reflective Practice to Improve on Field Performance